Why Women Should Lift Weights – The Surprising Advantages Of Barbells

Weightlifting is an athletic sport where the goal is to lift as much weight as possible over the head, according to a set of rules. Athletes compare their strength in two types: snatch and clean and jerk. Humans are built to be able to lift objects to different heights, even above their heads. Weightlifting is one of the most ancient activities. This kind of physical exercise developed due to the survival instinct and the struggle with the various elements of nature. People usually think of men when weightlifting comes up. However, women have proved plenty of times how strong they are. In our article, we take a look at why women should lift weights.

Why Most Women Don’t Want to Lift Weights

First of all, there are those who simply don’t like this form of training. Then some avoid weightlifting consciously. It’s often said that women do not want to look like professional wrestlers with enormous muscles, so they try out different training types. However, they shouldn’t worry much about that since it is harder for women to build muscle mass due to having less testosterone. Another reason is being scared of injuries. As long as the weight is not too much and you do the exercises correctly, the risk of injury is relatively low. In the beginning, though, it is advisable to ask an expert for help. 

Questioning your capacity and ability is also among the often mentioned worries. This is almost the same as the fear of suffering an injury. The beauty of weightlifting is that you can adapt to it. There are only your own expectations that matter. No one will force you to do more than you are ready for. However, you need to be aware of your limits. Don’t bite off more than you can chew and want too much too soon. So everybody should train with as much weight as their body can take. Go step-by-step! Check out the bumpy road that women athletes had to go through due to gender discrimination in sports and how far they have come!

Tournaments

They founded the International Weightlifting Federation, IWF, in 1905. It took care of establishing the competition system of the sport.

The first single-handed lifter champion was Elliot Launceston, an English weightlifter and Jensen Viggo, a Danish athlete, won the first two-handed gold medal of the Summer Olympics in Greece in 1896. Since 1920, men’s weightlifting has been part of every Olympic Games. They added women’s weightlifting to the Summer Games in 2000, and they hold the world, national, and continental competitions annually. Check out the list of upcoming weightlifting competitions at online sportsbook sites in the UK, and you can bet at Bet365 Sportsbook.

Why Should Women Lift Weights

It is getting better, but it’s still rare for a woman to lift weights at the gym, but why? Just because a woman doesn’t want huge biceps or massive abs doesn’t mean she can’t lift weights. Although, it does have many advantages for women, as well. Even so, only a small group of women participate in weightlifting workouts. We will show you why women should lift weights. For starters, it burns a lot of fat. We often hear that anyone who wants to burn fat faster should look for an endurance sport. However, this is only partially true. While with endurance training, 75 % of the weight you lose will be fat, the rest will be muscle. The combination of endurance and resistance training would be optimal. 

It burns more calories as well. Weightlifting increases muscle mass, which increases metabolism, as well. Why should women lift weights? Studies have shown that this state of high metabolism will last more than a day post-workout. This is due to the fact that the body needs the energy to restore the muscles. Another reason is the appearance. Between 30 and 50, the body loses about 10-15% of its muscle mass. Usually, this is compensated with fat which results in the growth of the hips and waist. A gram of fat is 18% larger than a gram of muscle, so you see, lifting weight could completely change the way you look or help you keep your weight in check. 

Its Benefits

As we have mentioned, women who lift weights regularly will get in better shape over time. With cardio, it’s true that they lose weight fast and become thinner but let’s not forget that defined muscles highlight your natural body shape. It is also significant that those who have a fit body have less stress hormone than those who do not train. Also, after a stressful situation, your energy level can get back to normal faster. So the more muscle you have, the less stressed you will feel. It doesn’t sound bad, does it?

As women get older, they are prone to osteoporosis. However, they can avoid this. Already four or five months of weightlifting training can increase bone density. Of course, you will need to continue these exercises in order to keep it that way. These workouts reduce high blood pressure, and with it the risk of stroke by around 40%, and having a heart attack by 15%. These numbers are, and the advantages are incredible. These are the reasons why women should lift weights!

Why Should Women Lift Weights

Weightlifting lengthens your life. The University of South Carolina discovered that the body’s strength relates to having a lower risk of cardiovascular disease and cancer. Muscle mass also reduces the likelihood of developing an illness. After all these serious reasons, we have yet to tell you the most entertaining one. Training with weights is fun and satisfactory. There are countless exercises for the different muscle groups, which means that weightlifting is varied and motivating. In addition, everyone can see their own development because the body will change constantly. Also, the results are instant since being able to lift or move a weight that previously seemed impossible gives self-confidence. We hope that our article about why women should lift weights gives you the push you need!

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