Easy Sports For Lazy People

Out of the thousands of sports in the world, there are several easier ones to do. People who want to do sports but aren’t the types to run around a lot can also find perfectly fine physical activities. Check out our list of easy sports for lazy people below!

Bounce Away

Trampoline is much more than a toy for kids. The predecessor of the trampoline was jumping on a mattress, which we all did as children, some even as adults. From this evolved the trampoline table, which acrobats used in circuses first. In the 1930s, American artist George Nissen and his colleague, gymnastics coach Larry Griswold, built the first trampoline. They also founded the first trampoline company in the USA. 

Did you know? In Germany in the 50s, they finally created the first screw-stretched trampoline table as sports equipment for training and hobby. The German Gymnastics Association organized the first trampoline meeting in Frankfurt and held the first world championship the same year. It debuted at the Sydney Olympics in 2000 and has been part of the program ever since. 

Of course, jumping on one in trampoline parks or at home is far from doing jaw-dropping stunts at competitions. However, the good news is that it’s an easy sport for lazy people. You can jump as much, as high, and as fast as you want. There are no rules or expectations, and it’s great fun! Today, trampolines are easy to get and have access to. You walk outside or in a park and bounce away.

Easy Sports for Lazy People

Nordic walking doesn’t seem like a complicated high-intensity sport, but it has many advantages. It combines the benefits of walking, running, and cross-country skiing, yet it is now an independent and popular sport.

Despite being a simple form of exercise, it helps build muscles, endurance, and coordination. Also, people who love the outdoors but don’t want to overdo it find nordic walking the perfect choice.

Nordic walking moves and works the entire body and doesn’t require anything but good shoes and sticks, which look similar to ski poles or hiking poles. The device knows everything that these do, but the same is not true the other way around.

Nordic walking is also a good choice if someone has not exercised for a long time and is not in the best shape. It puts less strain on the heart and improves circulation. Since nordic walking is a low-intensity physical activity, it’s an easy sport for lazy people.

Tai Chi and Yoga

Even though one is a martial art and the other is more similar to gymnastics and dancing, they have similar features. For instance, to find balance physically and mentally. Many people know Tai Chi from movies, where Chinese people gather early in the morning and start to move very slowly, as if they were swayed only by the wind, with meticulously coordinated hand movements and steps.

Tai Chi belongs to the calm version of combat sports, focusing on the inside. A Taoist monk who went to Sichuan to practice the Taoist arts settled in the Wutang mountains, where he created taichi chuan.

There are many reasons for its popularity. In addition to the positive effects on the body, it also creates mental harmony. It helps focus and quiet the mind. Behind the slow movements lie thousands of years of experience and refinements. In this sport, competition and winning are not the point; what matters here are the people practicing Tai Chi and for them to feel good. The same goes for yoga. The balance, feeling mentally and physically better, is the point.

They both have calming effects for people of all ages. Among sports, gymnastics has taken many elements from yoga, which is why many people are afraid to start it because they have to be as flexible as a gymnast. Although the more flexible you are, the better, you can start yoga at any age with any body type because the exercises are not for competing with each other. Yoga has several types, and there are yoga studios in every city, ensuring courses for every level, and the Internet is a big help too. 

Easy Sports for Lazy People

Archery is fun and doesn’t require a lot of things. Besides a bow, a few arrows, and protective gear, you only need space to practice. There is no running in archery; it only requires focus and concentration, and a little strength doesn’t hurt to pull back the string.

Especially adventure movies where the characters use bows could inspire even the laziest people to get up from the comfy couch and have a few shots at archery targets. Archery is one of the ancient sports, with thousands of years of history behind it. 

Though it was mostly for hunting and fighting purposes. Archery range dominated the sport for decades then cross-country archery came along. Meanwhile, new divisions appeared. For example, ski, para, flight, 3D, etc. Also, people returned to the bow’s original use and used 3D animal figures as targets, which we call 3D archery.

It developed in England, as a sport and a form of leisure activity, with strict rules. Nowadays, it’s a competitive and hobby sport in most countries of the world. It’s interesting that they did not include archery in the program of the ancient Olympics, though the archers gave a demonstration at the opening ceremony. 

As for the modern Olympic Games, the 1900 Paris Games featured archery first, then appeared three more times. However, from 1920, until the 1972 Munich Games, they did not include it in the program, but more than half a century later, archers could compete again at the 20th Summer Games.

Since then, they have held men’s and women’s competitions at every event, and there are many national and international championships throughout the year. Check them out at 20Bet Sportsbook.

Pool, Darts, and Bowling

Playing pool, darts, and bowling are easy sports for lazy people, though many still debate whether they are sports or not. Although each is a competitive sport these days, they are a form of entertainment for most people.

The term pool is a collective name of groups of games in which two or more people play against each other by pocketing balls on a framed table with the help of cues. According to online betting sites in the UK, back in the 19th century, the pool was an outdoor leisure activity played on the ground that resembled golf. Though, in order to be able to play in areas where the weather conditions are bad, players came up with indoor versions. 

Even though the playing field reduced significantly, the basics remained the same. The same happened to darts. It’s the indoor form of archery. Darts is a game and sport where players take turns throwing 3-3 small darts into a circular target board each round.

The board is divided into sectors, with different point values, so it’s easy to determine the winner. According to legend, an English archer got tired of practicing in the cold, so he came up with a compromise. He strolled into a pub with a warm temperature, where he began throwing his cut-off arrows into a log hanging on the wall. When another archer tried this to achieve better results, darts was born.

https://www.youtube.com/watch?v=AcL6bRdbO-4&t=4s

On the other hand, bowling has always been an inside activity, though it’s also a target sport. The essence of the game is to knock down the ten pins set up in a triangular shape in two rolls. The game consists of ten rounds.

Bowling, no matter how surprising, is primarily a technical sport. You should know that bowling is one of the sports requiring the most concentration. The history of bowling traces back to ancient Egypt, but it took its current form at the beginning of the last century, during the prohibition. Since then, it has been played exclusively indoors as a leisure activity or professional sport.

Easy Sports for Lazy People

Fishing is another controversial sport, but there are no easier sports for lazy people than fishing. Of course, it requires knowledge about the equipment, rules, and fish, while the rest is about patience. Its official description is that fishing is an activity of fishermen who try to catch fish and spend their time usefully. Basically, it means that fishing is hunting in water for something to eat. 

However, sport fishing is a leisure activity, a hobby originating in England. Later, it spread as a sport to the continent, where it became popular, especially among French, German, Belgian, and Italian anglers. At the end of the thirties, they established the International Game Fish Association and the fifties, the CIPS in Rome. In the summer of 1954, they held the first World Freshwater Angling Championships in Parma. You can find several fishing events at online betting sites in the UK that bettors can place bets on. 

Chess is Harder Than it Seems!

Chess is a game and a sport for the brain. However, it is physically demanding. Some games take hours, which is hard on the mind and body. Get ready for some incredible facts. Some players react to the game during a tournament like the best athletes in any physical sport.

They can burn up to 6000 kilocalories per day which is three times the average. Their breathing speeds up similarly, and their blood pressure also increases. All this means they can even get rid of almost a kilo on each active playing day. 

Garry Kasparov is the perfect example, who lost a total of ten kilos during the five months of the World Championship in 1984. In 2018, they monitored Mikhail Antipov during a two-hour game, and he burned 560 kilocalories. Who would have thought? Stress triggers this reaction in the body, so not a positive one. For this reason, chess players nowadays prepare not only mentally but also physically for tournaments. For instance, Magnus Carlsen, who is at the top of the world rankings, goes running and works out, but he also has a chef who prepares his food. 

Easy Sports for Lazy People

We reached the final sport on the list, which is curling. In this article, we collected physical activities that are not as intense as other sports. That is the case with curling as well. Curling is a winter Olympic sport played by teams of four on ice. It is a strategic team game, so people also call it ice chess. The teams take turns sliding the 8-8 granite stones from one end of the 45-meter-long ice rink to the other onto a painted target. The goal of both teams is to have their stones closest to the middle. 

Did you know that curling has a history of several centuries? It has been practiced in Scotland, Switzerland, Lapland, Scandinavian countries, and Canada for quite a long time. It was present at the first two Winter Olympics and became an official event in 1998. There is no age limit, only the expectation of fair play, and since they play it at a temperature of 4 degrees, only those should try it who don’t mind being in the cold for several hours. You can find more fun alternative sports here!

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