Diet Tips For A Poker Tournament – Easy, Yet Life-Changing Rules

Is this going to be your first poker tournament? Afraid that your body might sabotage your performance? Do not let these things weigh you down, and take control over your mechanics by staying true to our diet tips for a poker tournament! These tips are going to give you the power to perform much better than you would while eating pizza every single day.

Interested in attending a poker tournament? Well, you are in for a good time! However, just like every single competitive event, you can not perform well without adjusting your lifestyle to the requirements. Before all, let us just give you a simple formula that might enlighten you on why a diet is needed. Let’s say you are good even without a diet. But diet is giving an advantage in all ways of performance.

Therefore, if you meet someone at the table who has the same skills as you, with similar luck, then they’d likely win as their mind and body serve them better due to the proper sleep and diet. This is why we brought you these diet tips for a poker tournament! Join us and learn how to make the most out of your lifestyle, even if for the time being. And while you are getting used to it? You can browse our list of online poker sites in the US to practice by playing for real cash.

Eat Two Times A Day – Diet Tips For A Poker Tournament

First things first, eat two times a day. When you are trying to live up to a daily diet for poker pros, it can get quite hard to prepare several meals. And eating only two times a day can give several benefits for you! It will clear your mind and remove brain fog pretty effectively. You can take a look at your BMI and see what calorie range you wish to consume a day. Then simply you can split your diet into two halves! One of the parts can essentially take up a larger meal which satisfies you.

• Eat at noon – Big meal
• Then eat at 17:00 – Compensatory meal
• If you can’t think of anything but food in the meantime, drink electrolytes or give yourself a healthy treat sometimes.

This format can also decrease insulin spikes, which cause brain fog. Put a lot of things in it, just make sure to not over-use some of the unhealthy ingredients. Quality is much more important than quantity, but once you find good quality ingredients, you will realize that their quantity is much larger than unhealthy food. You can replace a cup of ice cream with a bowl of Greek yogurt with dark chocolate and orange. The first week will feel strange, but strangely good! While getting used to it, we recommend you practice poker at Juicy Stakes. And yes, your calories can also include juicy steaks.

Check Your BMI Calculation

Before you start to compile your diet, we recommend you genuinely take some interest in the way food and calories work. Our diet tips for a poker tournament can be useful, but you will also have to calculate the things your own body needs. According to the Calculator.net, you need to give the following information to receive your calorie thresholds:

• Age
• Gender (Birth gender, in case someone is going through hormone therapy they should consult their doctor on the matter.)
• Height
• Weight
• Activity (Ranging from no movement at all to exercise routines)

With this calculation, you will see how many calories you can allow yourself to consume each day. These calculation sites will also offer several ranges of diet types. While this article is not about weight loss, it is important to understand that being on a calorie deficit without exercise can clear your mind for poker perfectly.

Water Consumption – Diet Tips For A Poker Tournament

Your water intake is going to be one of the most prevalent things in your life. Many people struggle to drink water, and it would make interesting research to see how the increase of worldwide depression increased with the decreasing casual intake of water. Unfortunately, many different drinks are way too easily accessible nowadays, and it makes us forget how water is the essential fuel for our body to work properly.

According to the HealthMatch Generally, you should take half of your body weight in ounces of water. This means that someone who weighs 60 kg should drink 30 ounces of water a day. Sounds a lot, but it is truly one of the greatest difficulties to defeat as a human. It is an essential need, and humans should appreciate the availability of water much more.

Ingredient Distribution

There is also ingredient distribution at hand. According to Poker.org, Daniel Negreanu said that the greatest challenge in poker is to reach the supplement that gives you decision-making skills and clears brain fog for sharp thinking. Whole grains and complex carbs can keep your sugar levels stable. But at the same time, this can be replaced with our 2-meal format.

Lean protein, such as chicken, fish, and legumes boosts concentration and satisfaction. Snacking should be about nuts, seeds, or fruit that offer quick nutrition. Essentially, these diet tips for a poker tournament can change your general mood elevation, giving you the power to stay sharp at the end of the table the same way you sat down. If it’s too much, maybe tournaments are not for you.

Vitamins – Diet Tips For A Poker Tournament

Vitamins are just as important as your diet. While it is hard to keep all your vitamins taken every single day, there is a set of vitamins that you should try to gain. These are the following:

• Vitamin D
• Omega 3
• Calcium
• Magnesium
• B Vitamins
• Vitamin C
• Folate, B12
• Theanine
• Zinc
• Melatonin
• Niacin
• Iron
• B6
• Selenium
• Valerian
• Vitamin A
• Vitamin E
• Amino acids
• Chamomile
• Serotonin
• Thiamine
• Vitamin K

Vitamins are the reason why we made a list of healthy foods for sports events. Every time you have no fun, maybe it is not about the world. Maybe it is about your lack of vitamins which prevents you from getting into the zone. The same thing can happen during a poker tournament. Flowing away at the table? Time to take your calcium and magnesium!

Where To Practice For Poker Tournaments?

There are many different ways we can better ourselves, but keep in mind that diet is not the only part of the daily life of a poker pro. Essentially, we believe that a good life starts with your relationship with the kitchen. Even if just temporarily, give yourself the chance to be the best yourself, without any strange chemicals in you holding you back from success.

This is why we collected our diet tips for a poker tournament. Of course, a good diet alone will not win the WSOP for you. For that, you need practice and a deep understanding of every single mechanism in the game. If you are interested in trying small entry-fee poker tournaments, we recommend you register at Juicy Stakes!

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