Why Women Should Lift Weights – The Surprising Advantages Of Barbells
Anna March 1, 2022 07:32:33
Weightlifting is an athletic sport where the goal is to lift as much weight as possible over the head, according to a set of rules. Athletes compare their strength in two types: snatch and clean and jerk. Humans are built to be able to lift objects to different heights, even above their heads. Weightlifting is one of the most ancient activities. This kind of physical exercise developed due to the survival instinct and the struggle with the various elements of nature. People usually think of men when weightlifting comes up. However, women have proved plenty of times how strong they are. In our article, we take a look at why should women lift weights.